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Best nuts for reduce cholestrol level
If you don't eat healthy fish, omega is useful for the heart and arteries. Eating a small amount of walnuts every day is your routine, not to be able to get these 3 calories. Research by Dr. Sheila, a researcher at Pennsylvania State University, shows that eating walnuts will undoubtedly help maintain cholesterol levels in the blood.
Regarding his research at a conference on arterial stiffness in San Francisco, Dr. Sheila said it was Omega. The important fat contained in 3 is α-linolenic acid, which can reduce the discomfort of the complex. Its important feature is that it reduces the levels of heart-related proteins (proteins) and bad cholesterol (LDL). These two main parts cause inconvenience.
In this study, thirteen people with hypercholesterol emia were fed three different types of diets for six weeks, and the interval between each meal was two weeks. One of these diets usually has a high average fat content in a high cholesterol diet.
The second diet contains the same amount of fat, but lower saturated fat (unsaturated fat) and higher animal fat. Some people were given nasal fat instead of animal fat, while others were given omega. 3 Eat more. People who eat a high-fat fat (solid fat) diet will get half of the animal fats and half of the walnut oil and its grain fats.
They got a quarter cup of walnuts, a spoonful of Gree and walnut oil.
More Omega. The 3-D diet consists of walnut kernels and walnut oil, and a flaxseed pot. At the end of the experiment, the researchers agreed for 12 hours and then evaluated the blood changes in their arteries by ultrasound.
The goal is to assess their potential heartache.
Cholestrol level was checked?
According to Dr. Sheila, those with animal fats instead of animal fats have improved their cholesterol blood, but those with more fat "alphenolinic acid" have significantly better arterial performance .
This oil produces effects comparable to other diets. This diet not only improved the arteries, but also improved their performance seven times. Dr Sheila said that in addition to the above studies, other studies have also proved that walnut butter and its kernels are very useful for the heart and arteries.
