Types of exercise
Exercise cycle benifits
As cold weather begins, unhealthy eating habits and inappropriate lifestyles can lead to depression, insomnia, and irritability. You don't want to get up in the morning; medical experts say that the importance of exercise is always the same regardless of the weather, but the importance of exercise doubles in cold weather.If you want to enjoy winter, you need to recognize the importance of exercise. The X-ray size elow keeps you healthy and active at home.
Indoor sports and macro cer size
The gym is ideal for fitness enthusiasts, but do you find it difficult to go to the gym in winter? If so, stay active at home and indoor sports, and return to childhood if you like cricket, boxing, hockey, or if you forget about games like paddleboarding. Squash and badminton will certainly become one of your favorite sports. These indoor games can give you peace of mind and reduce stress and anxiety. , Improve mood, enhance creativity and focus.
New things in winter
People sometimes get tired from the same habits.
Take advantage of the same exercises as star walkthroughs and Internet and X-size DVDs, such as hundreds of pounds of fitness videos on the Internet. Pound Workout as an indoor android size is a new feature for you. This aerobic exercise and strength exercise is recognized as cold weather. With squats, lunges, jumps, twists and stretches during exercise, you will feel cold even in cold weather.
Climbing stairs down
Using stairs can also be a great exercise. Stair climbing is a good Yin cardiovascular exercise and leg exercise. If you are tired when climbing stairs, stop on the floor and walk for a few minutes. Start climbing or descending. Ascend or descend stairs, try to climb two steps or descend together. A few steps or jumping jacks will increase strength and intensity.cycle
Experts believe that cycling is the best form of physical exercise and is essential for people of all ages while ensuring good health. Even at home, you can enjoy cycling. The duration of exercise increases and the body is healthier. According to an article in Daily Health, cycling can burn more than 300 calories per hour.Shopping center walk
Walking is a great way to keep fit and energetic, but walking in cold weather is really difficult, so walking in the mall is a great exercise for you. On holidays or weekdays. Whenever you have leisure, you can stroll around the mall or even stroll around.
Keep in mind that a quick walk after going to the mall, a 30 minute walk to the mall will help burn about 68 calories.
Warm up
Don't worry too much about what you should and shouldn't do to warm up, but refresh all the exercises you learned at your school's PtPedia School Conference, as they are also the best warm-up stretches. Yes.
Jump and stretch
If you're not in a long workout mode, you can recover by jumping and stretching in cold weather. Jumping increases your body's energy levels and burns calories faster. It also stimulates muscles that are ignored when walking. In addition, stretch the arms on both sides by stretching the arms during the stretching process. When moving to the left, move the arm above the head, and then move the arm around the body. Create stress and flexibility.
